Mindfulness | MindTastik Meditation , Mindfulness & Calm Sleep Tue, 13 Feb 2024 12:26:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Mindfulness | MindTastik 32 32 Mindful Drinking: Strategies For Moderation And Responsible Consumption https://mindtastik.com/mindful-drinking-strategies-for-moderation-and-responsible-consumption/ Tue, 13 Feb 2024 12:26:49 +0000 https://mindtastik.com/?p=10552 In a busy world where stress levels are high and social gatherings often revolve around alcohol, it’s essential to approach drinking with mindfulness. Mindful drinking isn’t about abstaining from alcohol altogether. Instead, it’s about developing a healthier relationship with alcohol, meaning being conscious of why, how much, and how often you’re drinking. However, it’s crucial...

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]]> Todd Kennedy Rochester, New York, Shares The Benefits of Mindfulness Meditation to Manage Mental Health Issues https://mindtastik.com/todd-kennedy-rochester-new-york-shares-the-benefits-of-mindfulness-meditation-to-manage-mental-health-issues/ Wed, 14 Jun 2023 13:30:38 +0000 https://mindtastik.com/?p=10088 Mindfulness meditation has become widespread as people begin to understand its positive benefits in managing mental health issues such as stress, anxiety, and depression. Mindfulness is a form of meditation that focuses on the present moment while calmly acknowledging and accepting your thoughts, feelings, and emotions without judgment or attachment. The goal of mindfulness is...

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]]> Mindfulness and Meditation Strategies for When You’re Entering a High-Stress Job https://mindtastik.com/mindfulness-and-meditation-strategies-for-when-youre-entering-a-high-stress-job/ Wed, 20 Jul 2022 17:22:04 +0000 https://mindtastik.com/?p=8593 While jobs have always been a source of stress for American adults, overall employee stress levels have risen nearly 20% in the last three decades. This mainly stems from unfair bosses, leadership changes, or tech innovations that threaten employment. Changes in society have seen workers struggling to keep up with the demands of the workplace, sometimes leaving...

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]]> How to Become an Online Yoga Instructor https://mindtastik.com/how-to-become-an-online-yoga-instructor/ Mon, 13 Jun 2022 13:11:09 +0000 https://mindtastik.com/?p=8563 Do you love yoga? Are you passionate about helping others achieve inner peace and relaxation? If so, becoming an online yoga instructor may be the perfect job for you! There are many jobs for online yoga instructor where you can help people from all over the world learn relaxing and rejuvenating practices. This article will...

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]]> Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits https://mindtastik.com/mindful-eating-a-guide-to-bringing-awareness-to-your-eating-habits/ Fri, 28 Jan 2022 12:52:36 +0000 https://mindtastik.com/?p=5054 What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about...

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]]> The Best Pregnancy Meditation for Moms-to-be https://mindtastik.com/the-best-pregnancy-meditation-for-moms-to-be/ Sun, 23 Jan 2022 20:52:22 +0000 https://mindtastik.com/?p=5013 Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation are created equal. In this post, we’ll talk about the best type...

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]]> Practice Gratitude: A 30 Days How-To Guide https://mindtastik.com/how-to-practice-gratitude/ Thu, 05 Mar 2020 10:41:45 +0000 https://mindtastik.com/?p=1974 When you are going through a difficult time, gratitude is the last thing you think of. Being grateful, however, is one of the keys to being happy. Happiness is ultimately what everyone seeks. There’s more to gratitude than being thankful for than getting the things you want out of life. You may even have everything you want, but you...

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]]> Using Meditation To Lower Anxiety Levels https://mindtastik.com/using-meditation-to-lower-anxiety-levels/ Tue, 18 Feb 2020 07:51:29 +0000 https://mindtastik.com/?p=1725 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and...

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]]> Meditation for weight loss, eating disorders & mindfulness https://mindtastik.com/weight-loss-and-eating-disorders-meditation-mindfulness/ Thu, 07 Nov 2019 10:49:40 +0000 https://mindtastik.com/?p=1427 Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity...

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]]> Women’s health meditation & mindfulness https://mindtastik.com/womens-health-meditation-mindfulness/ Thu, 07 Nov 2019 10:48:28 +0000 https://mindtastik.com/?p=1425 Women’s health meditation and mindfulness. One of the most natural human processes is also one of the least understood and most feared. How did we come to feel so disconnected from our feminine physicality? How did our miraculous ability to REPRODUCE LIFE come to make us feel more squeamish than powerful? Most mothers-to-be are horrified...

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