Stress | MindTastik

Coping with Stress: Strategies for Dealing with Life’s Challenges

Ph.D Anthony Anderson — Wed, 15 Nov 2023 20:32:48 +0000

Stressors are all around us these days. Traffic. The economy. The price of gas/groceries. Relationship issues. Work drudgery. And on and on. Anxiety and depression are major issues for millions of people across the country, and being able to calm down and cope with stress can be incredibly hard for some. This is why we...

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11 Best Crystals for Anxiety & Stress To Try in 2023

Ph.D Anthony Anderson — Mon, 10 Jan 2022 15:54:29 +0000

Are you looking for ways to reduce anxiety and stress? If so, you may want to try using crystals for anxiety and stress. Crystals have been used for healing for centuries, and they can be a great way to help promote relaxation and peace of mind. In this blog post, we will discuss 11 of...

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Best Apps for Anxiety: 10 Most Useful to Relieve Anxiety & Stress

Ph.D Anthony Anderson — Sun, 09 Jan 2022 18:19:00 +0000

Millions of people suffer from anxiety and stress every day. While the feelings are occasional and mild for some, anxiety can be debilitating and constant for others. Thankfully, there are many helpful anxiety apps available to relieve stress. This blog post will share the ten best apps for anxiety relief. So whether you’re looking for...

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Anxiety and Pregnancy: How To Deal With Stressful Situations

Ph.D Anthony Anderson — Mon, 13 Dec 2021 12:46:27 +0000

When you’re pregnant, it’s natural to feel a range of emotions. For example, you may be excited about the upcoming arrival of your baby. Still, you may also experience fear, anxiety, or stress, so for this reason, you will need to learn how to cope with anxiety during pregnancy, labor, and birth. While some amount...

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Problems Sleeping During Pregnancy? 7 Ways to Catch Some Z’s

Ph.D Anthony Anderson — Wed, 10 Nov 2021 21:35:32 +0000

If you’re pregnant, sleep can be a challenge. Between physical discomfort, changing hormones, and excitement about being a new mommy, it’s no wonder that many women have trouble sleeping during pregnancy. In fact, some studies show that up to 50 percent of pregnant women suffer from insomnia! Nevertheless, sleep is an essential part of prenatal...

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Five Ways You Can Use This MEDITATION Technique When the World Around You is Falling Apart

Ph.D Anthony Anderson — Sat, 07 Aug 2021 09:15:42 +0000

The world is changing. It’s getting harder and harder to stay sane in an era where we all have a personal device that lets us know what’s happening at any given moment. We are constantly bombarded with information, news, updates, and the result can be overwhelming. It’s no wonder that many people start feeling anxious...

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Stress: a mindful approach with meditation for stress

Ph.D Anthony Anderson — Mon, 16 Mar 2020 13:24:43 +0000

We’ve all been there. We experience a problematic situation, and suddenly our heart rate speeds up, our breathing becomes shallow, and we feel like we can’t get a grip on ourselves. This is how some people live their everyday lives – struggling with stress and anxiety. While there are many ways to deal with stress,...

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Stress relief meditation and Relaxation

Ph.D Anthony Anderson — Tue, 05 Nov 2019 16:59:13 +0000

Modern life has normalized chronic stress. Even though it is the ultimate leading cause of human death, pressure is still worn proudly, like a badge of honor. It is an enemy to well-being and should be called out as such. On the other hand, relaxation is an emotional state of low tension. Stress relief meditation...

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Meditation for Anxiety & stress management

Ph.D Anthony Anderson — Fri, 25 Oct 2019 12:13:47 +0000

Meditation for anxiety and stress management is beneficial in dealing with stress and anxiety. Curious to know? Let’s find out! Stress is defined as a state of mental or emotional strain resulting from adverse or demanding circumstances. It also triggers the human body into a fight-flight-or-freeze response, complete with squirts of cortisol, the stress hormone....

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