sleep meditation Archives | MindTastik Meditation , Mindfulness & Calm Sleep Mon, 09 May 2022 06:34:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png sleep meditation Archives | MindTastik 32 32 12 Relaxing Nature Sounds https://mindtastik.com/relaxing-nature-sounds/ https://mindtastik.com/relaxing-nature-sounds/#comments Thu, 14 Nov 2019 14:36:07 +0000 https://mindtastik.com/?p=1438 Are you ready to relax and listen to one of the 12 audio relaxing nature sounds we share with you? Each audio track has around 1 hour, and it includes nature sounds like tropical waves, torrential rain & a tranquil waterfall. You can listen to these whenever you feel like pausing and refreshing. These nature...

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]]> https://mindtastik.com/relaxing-nature-sounds/feed/ 2 Sleeping soundly through the night https://mindtastik.com/sleeping-soundly-through-the-night/ Wed, 22 May 2019 10:31:31 +0000 https://mindtastik.com/?p=519 Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways....

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