sleep music meditation Archives | MindTastik Meditation , Mindfulness & Calm Sleep Tue, 29 Mar 2022 19:37:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png sleep music meditation Archives | MindTastik 32 32 Sleeping soundly through the night https://mindtastik.com/sleeping-soundly-through-the-night/ Wed, 22 May 2019 10:31:31 +0000 https://mindtastik.com/?p=519 Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways....

The post Sleeping soundly through the night appeared first on MindTastik.

]]>