insomnia Archives | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 13 Mar 2024 14:34:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png insomnia Archives | MindTastik 32 32 Best Way To Fall Asleep – How to Beat Insomnia? https://mindtastik.com/best-way-to-fall-asleep-beat-insomnia/ https://mindtastik.com/best-way-to-fall-asleep-beat-insomnia/#comments Tue, 29 Oct 2019 13:31:34 +0000 https://mindtastik.com/?p=1401 Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires...

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