How to Start Meditation For Improved Mental health Archives | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 13 Mar 2024 14:38:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png How to Start Meditation For Improved Mental health Archives | MindTastik 32 32 How to Start Meditation For Improved Mental Health https://mindtastik.com/how-to-start-meditation-for-improved-mental-health/ https://mindtastik.com/how-to-start-meditation-for-improved-mental-health/#comments Thu, 13 Feb 2020 06:51:37 +0000 https://mindtastik.com/?p=1533 Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But...

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