meditation and anxiety Archives | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 11 May 2022 17:59:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png meditation and anxiety Archives | MindTastik 32 32 Using Meditation To Lower Anxiety Levels https://mindtastik.com/using-meditation-to-lower-anxiety-levels/ Tue, 18 Feb 2020 07:51:29 +0000 https://mindtastik.com/?p=1725 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and...

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