meditation Archives | MindTastik Meditation , Mindfulness & Calm Sleep Tue, 24 Dec 2024 11:59:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png meditation Archives | MindTastik 32 32 Beginners Meditation Guide to Practice https://mindtastik.com/beginners-meditation-guide-to-practice/ Thu, 05 Mar 2020 11:28:03 +0000 https://mindtastik.com/?p=1988 If you are starting with meditation or wondering what it’s all about, Stick around. First, we’re going to talk about meditation for beginners. Then, you will learn the essential tips & tricks on how to start your meditation practice. The History of Meditation Despite what you may have heard, mindful meditation is not about religion...

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]]> Meditation; the not-so-secret key to success https://mindtastik.com/meditation-the-not-so-secret-key-to-success/ Thu, 27 Feb 2020 19:58:31 +0000 https://mindtastik.com/?p=1963 Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way to inner peace. Now, for some people, that’s how they meditate, and...

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]]> A Guide to Meditation: Connecting, Destressing, Energizing https://mindtastik.com/a-guide-to-meditation-connecting-destressing-energizing/ https://mindtastik.com/a-guide-to-meditation-connecting-destressing-energizing/#comments Wed, 24 Apr 2019 17:22:48 +0000 https://mindtastik.com/?p=466 We are learning about how the simple act of taking time to meditate can improve your day and life. Find out more about meditation by downloading our FREE meditation app on iOS or Android, searching: MindTastik. Enter your phone number to download our meditation app for FREE Stressed? Overworked? Need to break free from the...

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