Larisa Brebeanu, Author at MindTastik Meditation , Mindfulness & Calm Sleep Wed, 17 May 2023 13:08:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Larisa Brebeanu, Author at MindTastik 32 32 10 Ways To Combat Jet Lag And Get Some Restful Sleep https://mindtastik.com/10-ways-to-combat-jet-lag-and-get-some-restful-sleep/ Wed, 17 May 2023 12:41:56 +0000 https://mindtastik.com/?p=10014 Jet lag is a common occurrence for travelers who cross different time zones. It occurs because of disruption in the circadian rhythms of our internal body clock. It can lead to fatigue, dizziness, irritability, and trouble sleeping. If you are searching for a safe, natural way to reduce your fatigue caused by jet lag, caffeine...

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